Workin' It Out!

Today's Workout:

"Push" Group-

DB Bench Press 3x12reps
superset
Decline Push Ups 3x12reps

Single Leg Squat 3x12reps
superset
Incline DB Flyes 3x12reps

Decline DB Press 15, 12, 10reps
superset
Triceps Pressdown 3x12reps

Cable Crossover 15, 12, 10reps
Superset
Tricep Bench Dips 3x15-20reps

Sprint Workout-
1 mile warm-up
6x100m sprint
8x stair run (up and down = 1)
10 tractor tire flips

Sweated Buckets!