New Year's Resolutions and Coconut Eggs

The semester is over!! Finally, I can quit worrying about homework. Sort of. I have to start studying (again) for my personal training certification, because I plan to get certified by the end of Spring semester, if all goes as planned. That's one of my goals for 2013. It's kind of like a New Year's Resolution, but what's really the point of starting on January 1? I can start now and be ahead later. BOOM. Success.

I've been think a lot about my 2013 goals/New Year's Resolutions lately, because it is getting so close to the end of the year. I've also thought about the things I've accomplished so far this year, and I'm pretty proud of what I've done:

1. I lost 30 pounds, putting me back in a healthy weight range, helping me feel more energetic, confident, and happy.

2. I started fighting again. I joined a new team that I love and have helped me improve my game a lot. I won all four fights I had this year.

3. I went back to school. College has been really frustrating for me, and almost feels pointless at times. I was tempted to stop going altogether at times. But I enrolled again because I know I'll be better off with a degree to fall back on if I need to.

I want 2013 to be even better though. I'm going to continue to progress in my fight game, fitness/health, and education. I also have some financial, career, and volunteer goal ideas that I'd like to put into action, but don't quite have a solid plan for yet.

Another one of my goals is to put more time and heart into this blog. My hope is that this blog will at some point, now or in the future, inspire and motivate someone to make healthy changes in their life. One way I hope to do that is to start sharing some recipes with you! Some will be recipes I've made up myself, others might be gems I've found on another site that I love. So, here goes nothin'.

My first recipe, created by me:

Coconut Scrambled Eggs

Ingredients-
3 whole eggs
2 T canned coconut milk (the thick part at the top of the can)
1-2 T fat (I usually cook bacon first, then use the leftover fat to cook my eggs)
Salt and pepper to taste

1. Preheat a skillet on medium heat, add fat of choice (bacon fat and coconut oil are my favorites).

2. In a small bowl, whisk together eggs, coconut milk, salt and pepper. The coconut milk will probably be lumpy, but that's okay.

3. Pour your egg mixture into you skillet and scramble. If you don't know how to scramble eggs, I feel bad for you son. I got 99 problems but an egg ain't one. Bad joke.

4. If you seriously don't know how to scramble eggs, here you go: once your eggs are in the skillet, take a spatula or wooden spoon and mix the eggs around while they cook, making sure to scrape all sides of the pan so the eggs don't stick. Cook until they're not liquid-y looking anymore (I'm so technical).

No veggies. Lame. Bacon. Mmmm...

Eat 'em up! I seriously love these eggs. Don't knock 'em 'til you try 'em. I love them with veggies in them too. I like to saute onion, green pepper, garlic, and spinach in the skillet before I add the eggs. Yum. Also, if you need to feed more people, just multiply the ingredients by the number of people. This isn't rocket science people! Just guess on the veggies, there's no such thing as a wrong amount of veggies in this case. Now quit reading and go try the stinkin' recipe, and comment here to tell me what you think!

Frugal Fitness: Part 1

How to Make Your Own Medicine Ball (and how not to)


I've wanted a medicine ball for ages. Even on Ebay, the suckers aren't cheap, but they're so valuable when it comes to working out! So when I heard about making them yourself, I kind of thought, "DUH, why didn't I think of that? It's so simple!" Well, I found out that yes, it is pretty simple, but there are still mistakes to make, so I'm going to share my experience with you :)

Supplies:
1 ball- a basketball is recommended, I ended up using a volleyball I had but never used. Cost: FREE (if you already have one) or a cheap basketball is about $6 at WalMart

1 roll duct tape- bonus points if its funky colored. Cost: $3.50

Sand- I got mine from my construction worker boyfriend, so it was also FREE. But I'm sure it's not to costly to buy play sand at WalMart or Menard's.

Exacto knife or razor blade- again, I already had this on hand, so it was FREE. A few dollars at WalMart if you don't have anything sharp that works.

Measuring cup or other cup for pouring sand- had around the house, FREE

Step 1: Cut a v-shaped slit in your ball of choice.

Step 2: Pull back flap, and begin to fill with sand. As you fill, shake the ball a bit and pack sand with your hands so the sand will settle and fill the ball nicely.

Step 2.5: Ball rips in half, get new ball, repeat steps 1 and 2, move on to step 3.

Step 3: Tape slit closed.

Step 4: Cover entire ball with duct tape, making sure the slit is securely closed.

Optional Step 5: If you are going to be sweating when using your medicine ball, which you ought to be, it will get slippery if you just leave it duct taped. To add grip, add strips of the tape that hockey players put on the sticks to make the grip better. I didn't feel like hunting this down so at this point, I'm taking my chances with a slippery ball.

A helpful tip:
DO use a sturdy ball.
DON'T attempt to use a playground ball, it won't hold up to being filled with sand.

My ball ended up weighing 15.2 pounds. I think I will get a basketball soon and make a slightly larger one as well. Overall, this ball cost me about $6.00. I could make probably make at least 5 more for the cost of one at a sporting goods store. WINNING.